What are the three main pillars of the ShapeUp Die..

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What are the three main pillars of the ShapeUp Diet? | #shapeup Diet

What are the three main pillars of the ShapeUp Diet?

What are the three main pillars of the ShapeUp Diet?

Strength Training: Incorporating strength training exercises 2-3 times a week can help build muscle and improve metabolism. You can use free weights, resistance bands, or bodyweight exercises.

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