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What is the recommended macronutrient distribution in the Fitify Diet? | #fitify Diet

What is the recommended macronutrient distribution in the Fitify Diet?

What is the recommended macronutrient distribution in the Fitify Diet?

The fiber-rich foods encouraged by the Fitify Diet promote healthy digestion and improve gut health. A healthy gut is essential for overall health and well-being, as it affects everything from immune function to mood regulation.

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