How important is exercise in the ShapeUp Diet? | #..

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How important is exercise in the ShapeUp Diet? | #shapeup Diet

How important is exercise in the ShapeUp Diet?

How important is exercise in the ShapeUp Diet?

It’s common to hit a weight loss plateau. When this happens, reassess your routine—adjust your exercise intensity, review your meal plan, and ensure you’re not underestimating portion sizes.

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